:root{--cobalt: #1a3a7c;--cobalt-deep: #0d2154;--cobalt-mid: #2a4fa0;--gold: #b5843a;--teal: #1f767a;--teal-soft: #d8eaeb;--sage: #1a3a7c;--sage-soft: #e3e9f5;--clay: #b5843a;--clay-soft: #f1e7d4;--terra: #b4552e;--terra-soft: #f4e1d7;--paper: #eef2fb;--paper-2: #e3e9f5;--ink: #0d1a38;--ink-soft: #46506a;--line: #d6e0f5;--serif: "Cormorant Garamond", Georgia, serif;--sans: "Jost", "Helvetica Neue", sans-serif;--shadow: 0 1px 2px rgba(13,26,56,.05), 0 8px 30px rgba(13,26,56,.07);--radius: 16px;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px)}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--sans);font-size:16px;line-height:1.6;-webkit-font-smoothing:antialiased;background-image:radial-gradient(circle at 12% -8%,rgba(26,58,124,.06),transparent 46%),radial-gradient(circle at 92% 4%,rgba(181,132,58,.05),transparent 42%)}h1,h2,h3{font-family:var(--serif);font-weight:400;color:var(--cobalt);letter-spacing:-.01em}h1 em{font-style:italic;color:var(--gold)}a{color:var(--cobalt)}.app-shell{max-width:760px;margin:0 auto;min-height:100vh;display:flex;flex-direction:column}.app-main{flex:1;padding:calc(20px + var(--safe-top)) 20px calc(96px + var(--safe-bottom))}.brand{display:flex;align-items:baseline;gap:12px;flex-wrap:wrap}.brand .mark{font-family:var(--serif);font-weight:600;font-size:26px;color:var(--cobalt)}.brand .mark .dot{color:var(--gold)}.brand .tagline{font-size:11px;letter-spacing:.3em;text-transform:uppercase;color:var(--ink-soft)}.page-title{font-weight:300;font-size:clamp(1.9rem,6vw,2.6rem);margin:14px 0 4px;line-height:1.08}.page-sub{color:var(--ink-soft);margin:0 0 6px;max-width:60ch}.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:22px 24px;margin:18px 0;box-shadow:var(--shadow)}.eyebrow{font-size:.66rem;letter-spacing:.2em;text-transform:uppercase;color:var(--gold);font-weight:600;margin:0 0 4px}.muted{color:var(--ink-soft);font-size:14px}.btn{font-family:var(--sans);font-weight:600;font-size:14px;letter-spacing:.02em;border:1px solid var(--cobalt);background:var(--cobalt);color:#fff;padding:11px 22px;border-radius:999px;cursor:pointer;transition:.18s;text-decoration:none;display:inline-block}.btn:hover{background:var(--cobalt-mid);border-color:var(--cobalt-mid)}.btn.ghost{background:transparent;color:var(--cobalt)}.btn.ghost:hover{background:var(--paper-2)}.btn.danger{border-color:var(--terra);color:var(--terra);background:transparent}.btn.danger:hover{background:var(--terra-soft)}.chip{display:inline-block;font-size:13px;font-weight:500;padding:3px 10px;border-radius:8px}.chip .k{font-variant-numeric:tabular-nums;opacity:.7;margin-right:5px;font-weight:600}.chip.m{background:var(--teal-soft);color:var(--teal)}.chip.f{background:var(--sage-soft);color:var(--sage)}.chip.h{background:var(--clay-soft);color:var(--clay)}.chip.r{background:var(--terra-soft);color:var(--terra)}.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:20;display:flex;justify-content:space-around;background:#ffffffeb;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-top:1px solid var(--line);padding:8px 6px calc(8px + var(--safe-bottom))}.tabbar a{flex:1;text-align:center;text-decoration:none;color:var(--ink-soft);font-size:11px;font-weight:500;padding:4px 2px;border-radius:10px;display:flex;flex-direction:column;align-items:center;gap:3px}.tabbar a .ico{font-size:19px;line-height:1}.tabbar a.active{color:var(--cobalt)}.breath{display:block;width:11px;height:11px;border-radius:50%;background:var(--cobalt);margin:0 0 14px;animation:breathe 7s ease-in-out infinite}@keyframes breathe{0%,to{transform:scale(1);opacity:.5}45%{transform:scale(2.1);opacity:1}}@media (prefers-reduced-motion: reduce){.breath{animation:none}}.center-screen{min-height:100vh;display:flex;align-items:center;justify-content:center;color:var(--ink-soft)}.field{display:block;margin:14px 0 0}.field>span{display:block;font-size:13px;font-weight:600;color:var(--cobalt);margin-bottom:5px}.input{width:100%;font-family:var(--sans);font-size:16px;color:var(--ink);padding:11px 13px;border:1px solid var(--line);border-radius:10px;background:var(--paper);transition:.15s}.input:focus{outline:none;border-color:var(--cobalt-mid);background:#fff;box-shadow:0 0 0 3px #2a4fa01f}.input.code{letter-spacing:.5em;font-size:22px;text-align:center;font-variant-numeric:tabular-nums}.btn[disabled]{opacity:.55;cursor:default}.btn.block{display:block;width:100%;text-align:center;margin-top:16px}.form-error{color:var(--terra);font-size:14px;margin:12px 0 0}.form-ok{color:var(--teal);font-size:14px;margin:12px 0 0}.linkbtn{background:none;border:none;color:var(--cobalt);font:inherit;cursor:pointer;padding:0;text-decoration:underline}.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}@media (max-width: 560px){.stats{grid-template-columns:repeat(2,1fr)}}.stat{background:linear-gradient(135deg,#fff,#f7faff);border:1px solid var(--line);border-radius:12px;padding:14px 12px;text-align:center}.stat .num{font-family:var(--serif);font-weight:500;font-size:2.1rem;line-height:1;color:var(--teal)}.stat .num.gold{color:var(--gold)}.stat .num.cobalt{color:var(--cobalt)}.stat .lbl{font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-soft);margin-top:7px}.histrow{display:grid;grid-template-columns:1fr auto auto;gap:12px;align-items:center;padding:12px 2px;border-bottom:1px solid var(--paper-2)}.histrow:last-child{border-bottom:none}.histdate{font-weight:600;color:var(--cobalt)}.histbolt{font-family:var(--serif);font-size:1.4rem;font-weight:500;color:var(--teal)}.histbolt span{font-size:.7rem;color:var(--ink-soft);font-family:var(--sans);margin-left:2px}.linkbtn.del{color:var(--ink-soft);text-decoration:none;font-size:15px}.linkbtn.del:hover{color:var(--terra)}.exrow{display:grid;grid-template-columns:auto 1fr auto;gap:12px;align-items:center;padding:11px 2px;border-bottom:1px solid var(--paper-2);text-decoration:none;color:var(--ink)}.exrow:last-child{border-bottom:none}.exrow .extitle{font-weight:500}.exrow .exchevron{color:var(--ink-soft);font-size:20px}.exrow:hover .extitle{color:var(--cobalt)}.video{position:relative;width:100%;aspect-ratio:16 / 9;margin-top:16px;border-radius:12px;overflow:hidden;background:#000}.video iframe{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;border:0}.trackhead{background:linear-gradient(135deg,var(--cobalt),var(--cobalt-deep));border:none}.weeknav{display:flex;flex-wrap:wrap;gap:8px;margin:4px 0 0}.weeknav button{font-family:var(--sans);font-size:14px;font-weight:500;cursor:pointer;border:1px solid var(--line);background:#fff;color:var(--ink-soft);border-radius:999px;padding:8px 15px;transition:.15s}.weeknav button:hover{border-color:var(--cobalt);color:var(--cobalt)}.weeknav button.active{background:var(--cobalt);border-color:var(--cobalt);color:#fff}.weekintro{color:var(--ink-soft);margin:0 0 4px}.exbadge{display:inline-flex;align-items:center;justify-content:center;min-width:36px;padding:5px 9px;border-radius:9px;font-weight:700;font-size:13px;letter-spacing:.02em;color:#fff;font-variant-numeric:tabular-nums;flex-shrink:0}.exbadge.m{background:var(--teal)}.exbadge.f{background:var(--cobalt)}.exbadge.h{background:var(--gold)}.exbadge.r{background:var(--terra)}.itemrow{display:grid;grid-template-columns:auto 1fr auto;gap:12px;align-items:center;padding:12px 2px;border-bottom:1px solid var(--paper-2);text-decoration:none;color:var(--ink)}.itemrow:last-child{border-bottom:none}.itemrow .it-title{font-weight:500;line-height:1.3}.itemrow .it-note{display:block;font-size:12.5px;font-weight:400;color:var(--ink-soft);margin-top:1px}.itemrow .it-chevron{color:var(--ink-soft);font-size:20px}.itemrow:hover .it-title{color:var(--cobalt)}.list-label{font-size:12.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-soft);font-weight:700;margin:18px 0 2px}.checkrow{display:grid;grid-template-columns:auto auto 1fr;gap:12px;align-items:center;padding:12px 2px;border-bottom:1px solid var(--paper-2)}.checkrow:last-child{border-bottom:none}.checkrow input[type=checkbox]{width:22px;height:22px;accent-color:var(--cobalt);cursor:pointer}.checkrow .ck-title{font-weight:500;line-height:1.3;cursor:pointer}.checkrow .ck-note{display:block;font-size:12.5px;font-weight:400;color:var(--ink-soft);margin-top:1px}.checkrow.done .ck-title{color:var(--ink-soft);text-decoration:line-through}.strip{display:flex;gap:5px;margin:14px 0 2px}.strip .day{flex:1;display:flex;flex-direction:column;align-items:center;gap:5px}.strip .dot{width:100%;aspect-ratio:1;max-width:26px;border-radius:7px;background:var(--paper-2);border:1px solid var(--line)}.strip .dot.on{background:var(--teal);border-color:var(--teal)}.strip .dot.today{box-shadow:0 0 0 2px var(--gold)}.strip .dl{font-size:10px;color:var(--ink-soft)}